Individual Therapy is a process where clients work in a collaborative effort with a trained therapist in a safe, caring and confidential environment.  The aim of individual therapy is to facilitate change, increase insight and improve overall quality of life. The therapist helps clients explore feelings, beliefs and behaviors and brings to light underlying factors. Individual therapy teaches appropriate coping and relational skills. 

Address symptoms: 

  • Depression
  • Anxiety
  • Family of Origin Difficulties
  • Abuse
  • Addictions
  • Trauma
  • Difficulties in Relationships
  • Grief
  • Life Transitions
  • Parenting 
  • Divorce/ Separation
  • Work Difficulties
  • Low Self-Esteem
  • Low Motivation

Benefits of Individual Therapy : 

  • Learn Healthy Coping Skills
  • Improve Self-Esteem
  • Increase Insight
  • Improve Relationships
  • Make Life Changes
  • Gain Perspective/ Balance
  • Healing From Abuse, Trauma and Grief
  • Break Addictions 
  • Increase Motivation and Direction
  • Learn Parenting Skills
  • Improve Communication Skills