Group therapy

Group therapy is a shared therapeutic experience where a trained professional assists people who are work through similar issues.  Group Therapy can be very effective, especially in certain situations including: depression, traumatic stress and addictions. Group Therapy allows people to receive support and encouragements from others and build social connections. Group members can serve as models to each other. Group therapy offers a safe haven and helps people not feel isolated. 

Address Symptoms: 

  • Depression
  • Traumatic Stress
  • Abuse
  • Addictions
  • Difficulties in Relationships
  • Grief and Loss
  • Life Transitions
  • Parenting Concerns
  • Shame
  • Low Self-Esteem
  • Family of Origin Issues

Benefits of Group Therapy : 

  • Build Support System
  • Learn Healthy Coping Skills
  • Improve Relationships
  • Healing From Abuse, Trauma and Grief
  • Break Addictions 
  • Increase Motivation and Direction
  • Learn Parenting Skills
  • Improve Communication Skills